Yerba Mate Green Tea

Its tea is brewed from the dried leaves of yerba mate which can be found in the form of an evergreen shrub or tree.

Yerba mate green tea.

Interestingly both of these plants need about 3 years before the first harvest. The dominant antioxidant in yerba mate on the other hand is chlorogenic acid. The dominant antioxidant in green tea is epigallocatechin 3 gallate also known as egcg. Although mate is an ancient guaraní beverage the plant was first cultivated by jesuit missionaries.

Yerba mate is a species of the holly family aquifoliaceae with the botanical name ilex paraguariensis a. Antioxidants are compounds that help to prevent oxidative stress and cell damage in the body. Yerba mate is an herbal tea made from the leaves and twigs of the ilex paraguariensis plant. It s been shown to be effective against cancer as well as helping to decrease bad cholesterol.

Yerba mate shop puerto iguazu argentina the flavor of brewed mate resembles an infusion of vegetables herbs and grass and is reminiscent of some varieties of green tea. Yerba mate is a plant. The leaves are used to make medicine. Some people take yerba mate by mouth to relieve mental and physical tiredness fatigue as well as chronic fatigue syndrome cfs.

Yerba mate and green tea both contain antioxidants. Some consider the flavor to be very agreeable but it is generally bitter if steeped in hot water. Green tea is made from camellia sinesis mostly grown in asia and africa used for making all real tea types green yellow white oolong black and dark. The leaves are typically dried over a fire then steeped in hot water to make the tea.

Green tea and yerba mate effective against cancer green tea has a compound called egcg which is an extremely potent antioxidant.