Xcel Gold Floor Routine

The spokane gymnastics xcel gold team is the intermediate level of the xcel program.

Xcel gold floor routine.

Available to order now. The xcel code of points is the official rule book for the xcel program. A must have for anyone involved in the xcel program. Short short lengths are between 1 00 and 1 10 sec.

Xcel xcel lengths are between 0 50 and 1 00 sec. Long long versions are full length gym routines. There is flexibility with elements on each of the four events. 50 seconds 1 minute.

Gymnastics floor routine xcel gold when the music stops source. Vault uneven bars balance beam and floor exercise. Gymnastics state floor routine. Most are between 1 20 and 1 29 in length.

1 minute 15 sec 1 minute 30 seconds. Gold 1 minute 1 minute. Front handspring front tuck either a 2 nd pass of 2 directly connected acro skills with flight or an aerial or a salto ex. Level 6 medium lengths are between 1 10 and 1 15 sec.

Medium medium lengths are between 1 15 and 1 20 sec. This video is unavailable. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines. Gold gymnasts must have the following in their floor routine.

On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. This book is a complete guide for coaches and judges. 1 minute 15 sec 1 minute 30 seconds. Xcel program gymnastics level beam time limit floor exercise time limit.