Xcel Bronze Floor Routine

A must have for anyone involved in the xcel program.

Xcel bronze floor routine.

This feature is not available right now. Long long versions are full length gym routines. 7 year old eva competes at her first ever gymnastics meet the caribbean fest in ashburn va on february 25 2017. The xcel silver division is the second level in the xcel program.

Level 6 medium lengths are between 1 10 and 1 15 sec. Any skills listed on the xcel silver chart. Please try again later. She competes on the xcel bronze level.

Xcel floor routine bronze. To compete gymnastics in the xcel silver division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points. Explanation of xcel divisions bronze platinum. Any a or b vp listed in the xcel code of points.

This book is a complete guide for coaches and judges. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines. Most are between 1 20 and 1 29 in length. The xcel bronze gymnastics level is the first level in the xcel program to compete gymnastics in the xcel bronze division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points.

Add a deduction of 0 30 for lack of release of the bar prior to landing when indicated to the cast off to stand dismount in the bronze additional skills chart. Medium medium lengths are between 1 15 and 1 20 sec. At kgdc we will have set choreography on beam and floor for each level with the flexibility to use different skills to attain each athletes highest potential. Short short lengths are between 1 00 and 1 10 sec.

The xcel code of points is the official rule book for the xcel program. Recommendation for platinum division to allow 7 309 pike sole circle to handstand no turn permitted and 6 304 stalder backward to handstand no turn permitted to receive b. The bar routine and vault will be consistent throughout the level with possible minor changes depending on the athletes strengths. Any skills listed on the xcel bronze chart.

Any skills listed on the xcel gold chart. Bronze silver gold platinum diamond value parts vp any a vp listed in the xcel code of points.