Which Iron Supplement Is Best For Pregnancy

Aside from iron vitamin c will also help for a healthy body during pregnancy.

Which iron supplement is best for pregnancy.

Ferrous sulfate is the form best absorbed by the body. Taking an iron supplement can help ensure you get enough iron every day. It s available in four different sizes from 30 to 180 tablets. There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate.

You need to consume more foods that are high in iron including poultry red meat spinach peas pork beans beef liver and dried fruits. Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron. Containing 26 mg of iron it also has vitamin c to help iron absorption and vitamin b12 and folates for pregnancy health. A baby s neural tube which will develop into both the brain and spinal cord develops during the first month of pregnancy.

This multivitamin and iron supplement from mega food is gentle on the stomach and should not cause constipation. It is created from all natural and non gmo ingredients. The best time to begin taking prenatal vitamins is before you conceive. In most cases you will get enough iron in your prenatal vitamin since many types contain the recommended amount of iron.